Ab Attack
This session is in the past.
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Start Date:
11 December 2019 at 10:30
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Duration:
30
Minutes
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Instructor:
Sarah Gatehouse
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Description:
To build a strong core, you need to exercise a variety of muscles from your hips to your shoulders. When these muscles contract, they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. These classes target your core and abs to help support your body in everyday movements.
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Notes: