Ab Attack

This session is in the past.
  • Start Date:
    19 February 2020 at 10:30
  • Duration:
    30 Minutes
  • Instructor:

    Sarah Gatehouse

  • Description:
    To build a strong core, you need to exercise a variety of muscles from your hips to your shoulders. When these muscles contract, they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. These classes target your core and abs to help support your body in everyday movements.
  • Notes: