Body Conditioning

This session is in the past.
  • Start Date:
    20 October 2020 at 09:30
  • Duration:
    45 Minutes
  • Instructor:

    Josh Tizzard

  • Description:
    This is a total body conditioning class that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness - in short this class combines all aspects of fitness to give you the ultimate full body workout
  • Notes: