Body Conditioning
This session is in the past.
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Start Date:
07 December 2020 at 09:30
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Duration:
45
Minutes
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Instructor:
Josh Tizzard
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Description:
This is a total body conditioning class that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness - in short this class combines all aspects of fitness to give you the ultimate full body workout
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Notes: