Circuits and Abs

  • Start Date:
    21 October 2020 at 10:00
  • Duration:
    45 Minutes
  • Instructor:

    Josh Tizzard

  • Description:
    Circuit training is a high volume, low resistance weight workout with short rest intervals sometimes involving cardio. Incorporating abdominal workouts with a variety of exercises to build and strengthen your core.
  • Notes:
    Session can be booked until 21 October 2020 09:50