Circuits and Abs

This session is in the past.
  • Start Date:
    09 December 2020 at 10:00
  • Duration:
    45 Minutes
  • Instructor:

    Josh Tizzard

  • Description:
    Circuit training is a high volume, low resistance weight workout with short rest intervals sometimes involving cardio. Incorporating abdominal workouts with a variety of exercises to build and strengthen your core.
  • Notes: