Functional Circuits

This session is in the past.
  • Start Date:
    28 August 2019 at 18:45
  • Duration:
    45 Minutes
  • Instructor:

    Gareth Palmer

  • Description:
    Incorporating the Frame(rig) in the Functional Room, this class combines the use of TRX straps, vipers (rubber tubes) and kettle bells to improve upper and lower body strength. It challenges the muscular and cardio systems improving strength and toning muscle.
  • Notes: