Functional Training

This session is in the past.
  • Start Date:
    21 March 2019 at 18:00
  • Duration:
    45 Minutes
  • Instructor:

    Gareth Palmer

  • Description:
    This class combines the use of TRX straps, vipers (rubber tubes) and kettle bells to improve upper and lower body strength. It challenges the muscular and cardio systems improving strength and toning muscle.
  • Notes: