HIIT

This session is in the past.
  • Start Date:
    18 December 2018 at 07:00
  • Duration:
    30 Minutes
  • Instructor:

    Jennifer-Jayne Stone

  • Description:
    HIIT – High intensity interval training class – better cardio workout in less time. Designed to strengthen and tone core muscles to give you a full body workout that maximises fat and calorie burning.
  • Notes: