HIIT

This session is in the past.
  • Start Date:
    19 October 2020 at 09:30
  • Duration:
    30 Minutes
  • Instructor:

    Josh Tizzard

  • Description:
    HIIT – High intensity interval training class – better cardio workout in less time. Designed to strengthen and tone core muscles to give you a full body workout that maximises fat and calorie burning.
  • Notes: