LesMills BODYBALANCE

This session is in the past.
  • Start Date:
    17 March 2019 at 11:00
  • Duration:
    60 Minutes
  • Instructor:

    Sam

  • Description:
    Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
  • Notes: