Pilates

This session is in the past.
  • Start Date:
    25 September 2018 at 10:45
  • Duration:
    60 Minutes
  • Instructor:

    Jennifer-Jayne Stone

  • Description:
    Exercises that help improve muscle tone through a series of fluid movements. Based on six principles, concentration, precision, breathing, control, fluidity of movement and centralization.
  • Notes: