Pilates

This session is in the past.
  • Start Date:
    15 February 2019 at 10:30
  • Duration:
    60 Minutes
  • Instructors:

    John

    Bettina Albrecht

  • Description:
    Exercises that help improve muscle tone through a series of fluid movements. Based on six principles, concentration, precision, breathing, control, fluidity of movement and centralization.
  • Notes: