Spin

This session is in the past.
  • Start Date:
    23 July 2018 at 18:30
  • Duration:
    45 Minutes
  • Instructors:

    Ashleigh Rowland

    Gary

  • Description:
    This class is all about focusing on endurance and strength. With intervals of high intensity and recovery, it involves following a routine to upbeat music using a stationary exercise bicycle.
  • Notes: