Spin

This session is in the past.
  • Start Date:
    20 March 2019 at 09:15
  • Duration:
    45 Minutes
  • Instructor:

    Gareth Palmer

  • Description:
    This class is all about focusing on endurance and strength. With intervals of high intensity and recovery, it involves following a routine to upbeat music using a stationary exercise bicycle.
  • Notes: