Spin & Abs

This session is in the past.
  • Start Date:
    24 September 2018 at 09:45
  • Duration:
    45 Minutes
  • Instructor:

    Gareth Palmer

  • Description:
    This class is a combination of Spin and Core Work. Designed to give you a cardio workout to increase heart rate and burn calories, immediately followed by a focussed Core workout to strengthen and tone abdominal muscles.
  • Notes: