Spin & Abs
This session is in the past.
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Start Date:
24 September 2018 at 09:45
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Duration:
45
Minutes
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Instructor:
Gareth Palmer
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Description:
This class is a combination of Spin and Core Work. Designed to give you a cardio workout to increase heart rate and burn calories, immediately followed by a focussed Core workout to strengthen and tone abdominal muscles.
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Notes: