This session is in the past.
  • Start Date:
    09 December 2021 at 12:30
  • Duration:
    45 Minutes
  • Instructor:

    Gareth Cole

  • Description:
    Using only your body weight, our Kinesis class helps you redefine how you produce and dissipate force in all areas of movement allowing you to improve your personal perfomance and dramatically reduce the risk of injury.
  • Notes: