Mat Pilates

This session is in the past.
  • Start Date:
    09 December 2021 at 08:00
  • Duration:
    45 Minutes
  • Instructor:

    Lena Bovay

  • Description:
    Pilates is a form of exercise that concentrates on core strength with an emphasis on flexibility. Regular training will improve muscle tone, posture and form, whilst supporting recovery.
  • Notes: