Yoga

This session is in the past.
  • Start Date:
    22 September 2021 at 12:15
  • Duration:
    45 Minutes
  • Instructor:

    Lyndsey Cocker

  • Description:
    You will experience Hatha Vinyasa flow with emphasis on postural alignment, transitional movement, combined with a focus on transformational breath. Classes are often themed in deep rooted as well as modern-day yoga philosophy. You'll certainly feel the physical benefits of this class, but also come away feeling more focused, calm, and connected.

    Classes are suitable for all levels, as the teacher will adapt accordingly to your needs.
  • Notes: