Vinyasa Flow + Pause

This session is in the past.
  • Start Date:
    13 December 2021 at 07:00
  • Duration:
    45 Minutes
  • Instructor:

    Lyndsey Cocker

  • Description:
    A dynamic practice that synchronises breath with movement, working your strength and flexibility in equal measure. The sequence of postures aim to raise your heart rate, and deepen your breath to create a moving meditation bringing clarity and calm to your mental state. The additional breathwork and meditation in this class allows you to ease into the practice and make the most of your time on the mat. Open to all, as the teacher will adapt the class according to your postural alignment and experience.
  • Notes: