Yin Yang Revive

This session is in the past.
  • Start Date:
    13 December 2021 at 18:30
  • Duration:
    45 Minutes
  • Instructor:

    Lyndsey Cocker

  • Description:
    Begin class in a 'Yang' style, a dynamic set of postures, generating heat and finding freedom to move. Slowly transition into the more gentle yet stimulating 'Yin' sequence,
    holding deep, supported postures for longer periods. Aiming to move energy around your body for a more balanced, energetic feel. Open to all, as the teacher will adapt the class according to your postural alignment and experience.
  • Notes: