Balance
This session is in the past.
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Start Date:
29 May 2019 at 18:20
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Duration:
55
Minutes
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Instructor:
Julie Spenser
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Description:
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.
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Notes: