Balance

This session is in the past.
  • Start Date:
    29 May 2019 at 18:20
  • Duration:
    55 Minutes
  • Instructor:

    Julie Spenser

  • Description:
    During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.
  • Notes: