Balance

This session is in the past.
  • Start Date:
    21 December 2018 at 10:25
  • Duration:
    60 Minutes
  • Description:
    During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.
  • Notes: