Aerobic Strength Training
This session is in the past.
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Start Date:
20 October 2020 at 19:00
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Duration:
60
Minutes
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Location:
Studio (1st Floor)
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Instructor:
Damien Oakley
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Description:
STANDARD CLASS
Aerobic Strength Training is a high energy class based on aerobics with upper and lower body strength training. Get strength and endurance through music.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
Equipment required:
Due to Covid we do advise all members partcipating to bring their own workout floor mats.
Water Bottle
Workout Towel
Optional Equipment:
My Zone Belt available from reception for £99.99 (Amazon price £129.99)
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Notes: