H.I.I.T. & Core

This session is in the past.
  • Start Date:
    22 October 2020 at 06:00
  • Duration:
    60 Minutes
  • Location:
    Studio (1st Floor)
  • Instructor:

    Cat

  • Description:
    STANDARD CLASS
    A High intensity Interval Training class followed by a core workout!

    Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.

    Optional Equipment: My Zone Belt available from reception for £99.99 (Amazon price £129.99)

    We strongly advise all members to bring their own mat. If you wish to use one of the gym's mats, you MUST sanitise the mat before and after use.
  • Notes: