H.I.I.T. (High Intensity Interval Training)

This session is in the past.
  • Start Date:
    21 January 2019 at 18:00
  • Duration:
    60 Minutes
  • Location:
    Studio (1st Floor)
  • Instructor:

    Jodi Clarke

  • Description:
    STANDARD CLASS
    High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout that burns fat.

    Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.

    Optional Equipment: My Zone Belt available from reception for £99.99 (Amazon price £129.99)
  • Notes: