HIIT Virtual

This session is in the past.
  • Start Date:
    20 June 2019 at 13:00
  • Duration:
    60 Minutes
  • Location:
    Studio (1st Floor)
  • Instructor:

    Virtual Instructor

  • Description:
    Tae Bo Fitness combines aspects of Boxing, Martial Arts, and dance with adrenaline racing beats delivering a workout designed to enhance your strength, speed, balance and mental awareness. By combining Boxing and Martial Arts movements to music, this gives the workout energy and rhythm, which improves coordination, cardiovascular health and is a ton of fun.

    To start a virtual class, press the 'MyZone logo' on the top right of the tablet on the wall.
    Then press 'Video'
    Displayed will be over 40 classes for you to choose from.
    Select your class by clicking on it's icon and your workout will begin.

    If you have any trouble doing this then please ask a members of staff at front desk.
  • Notes: