Ladies Boxercise

This session is in the past.
  • Start Date:
    05 June 2020 at 19:00
  • Duration:
    60 Minutes
  • Location:
    Studio (1st Floor)
  • Instructor:

    Faith

  • Description:
    PREMIUM CLASS (Ladies Only) - Standard members can trial this class for the month of February

    Classes involve a variety of moves and techniques, such as shadow-boxing, skipping, hitting pads, kicking punchbags, pressups, shuttle-runs and sit-ups. It is usually accompanied by music and is a safe, fun and challenging way to get a good, all-over workout.

    Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.

    Mandatory equipment required: Boxing Gloves and wraps both available to purchase from reception.
    Optional Equipment: My Zone Belt available from reception for £99.99 (Amazon price £129.99)
  • Notes: