Spinning

This session is in the past.
  • Start Date:
    30 March 2019 at 09:00
  • Duration:
    60 Minutes
  • Location:
    Studio (1st Floor)
  • Instructor:

    Damien Oakley

  • Description:
    STANDARD CLASS
    Spinning is a high intensity cardio workout on indoor bikes led by an instructor. These sessions will burn calories and improve your cardiovascular health.

    Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.

    Optional Equipment: My Zone Belt available from reception for £99.99 (Amazon price £129.99)
  • Notes: