Martial arts mash up

This session is in the past.
  • Start Date:
    25 January 2022 at 09:30
  • Duration:
    45 Minutes
  • Description:
    Matt - A mixture of technique, cardio and self defence taken from different martial arts to work the entire body. From learning how to kick and punch properly to cardio kickboxing to practical self defense there is something for everybody. All levels of fitness welcome.
  • Notes: