Spin & Abs

This session is in the past.
  • Start Date:
    26 January 2022 at 09:30
  • Duration:
    45 Minutes
  • Description:
    Lennon - Team ICG spin class focusing on cardiovascular endurance, power, hills, intervals, high intensity rides and recovery. Ending with core activating sequences for strength, stability and lower body stretch.
  • Notes: